Lighthouse Magnesium Max

A mineral for muscles, hormones and stress
  • Supports a healthy nervous system and promotes healthy sleep patterns
  • Promotes relief for symptoms of PMS
  • Supports bones and joint health.


1 capsule per day $7.69 every 4 weeks

Benefits of Lighthouse Magnesium Max
  • Supports a healthy nervous system and promotes healthy sleep patterns
  • Promotes relief for symptoms of PMS
  • Supports bones and joint health.

Magnesium is the fourth most common element in the earth and the eleventh most abundant element by mass in the human body. It is essential to all cells and is involved in over 300 enzymatic interactions. 

The brain acts as a communication centre to and from the body. Magnesium is important in the brain signalling of the nerve cells that aid brain development, memory and learning.

During times of stress the brain to produce fight or flight neurotransmitters. Magnesium, vitamin B6 and vitamin D all assist production of calming brain neurotransmitters and the happy hormone, serotonin, which promotes relaxation in the body and mind. Tension and stress have an impact on being able to get to sleep and stay asleep. Magnesium relaxes the muscles and the nervous system of the mind, whilst assisting the production of sleep hormone, melatonin, for a complete sleep.

Magnesium and vitamin D are essential nutrients involved in strengthen of bones, healthy nerve function in the contraction, relaxation of muscles and helps to maintain joint cartilage, allowing freer movement for our joints. Magnesium and vitamin B6 are nutrients that work with an enzyme in the liver to assist in the recycling of sex hormones. This supports healthy hormonal balance as often an excess of oestrogen, creates issues with PMS.

About Lighthouse Magnesium Max

Restore your magnesium levels with Lighthouse Magnesium Max.

This essential supplement contains three well-absorbed types of magnesium in the form of citrate, aspartate and amino acid chelate, providing 250 milligrams of elemental magnesium in a one-a-day capsule.

The mineral plays a role in more than 300 biochemical reactions in the body, maintaining normal nerve and muscle function, supporting a healthy immune system and maintaining cardiac rhythm. Ideal for those whose diet contains low levels of foods containing magnesium, suffering from stress or certain medical conditions.

Lighthouse Magnesium Max

Dosage: 1 capsule

How to take: Take one capsule daily.

Ingredients: Per serving (1 capsule): Magnesium amino acid chelate 500mg - Equiv. Magnesium 100mg Magnesium citrate 250mg - Equiv. Magnesium 50mg Magnesium asparate complex 500mg - Equiv. Magnesium 100mg Total elemental Magnesium 250mg Pyridoxine hydrochloride (Vit B6) 40mg Vitamin D3 (Cholecalciferol) 110IU

GF Gluten Free

Does not contain: Wheat, gluten, corn, yeast, dairy products, artificial flavours or preservatives

Not recommended during pregnancy or lactation. Individuals with a known medical condition should consult their healthcare professional.

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